CookingTeaspoons to Grams

1 tsp Olive Oil in Grams

Updated: March 1, 2026

Snapshot

1 teaspoon of olive oil equals 4.5 grams.

  • Reference basis: 4.5 g per 1 teaspoon.
  • Example: 6 tsp = 27 g.

Interactive conversion

Converter Calculator

Decimals: 1.5 or 1,5. Fractions: 1/2. Scientific notation: 1e3. Write 1000 without grouping separators.

4.5 Grams

Switch
4.5 grams

With 1 teaspoon of Olive Oil, that equals 4.5 grams.

API and AI agent access

1 tsp Olive Oil in Grams. Material: olive-oil.

Machine-readable identifiers

Conversion family
cooking
Source unit
teaspoon_us
Target unit
gram
Ingredient
olive-oil

Use these identifiers in the API request. Sources and model limits also apply to software clients.

Example API request and response

POST /api/v1/convert

Request

{
  "family": "cooking",
  "value": 1,
  "from": "teaspoon_us",
  "to": "gram",
  "material": "olive-oil"
}

Essential response

{
  "ok": true,
  "conversion": {
    "family": "cooking",
    "value": 1,
    "from": "teaspoon_us",
    "to": "gram",
    "result": {
      "raw": 4.5,
      "display": "4.5"
    },
    "canonicalPath": "/cooking/teaspoons-to-grams/olive-oil/"
  }
}
API, OpenAPI and WebMCP documentation

Explanation

Use this converter when you need the weight of olive oil from a teaspoon measure. It keeps the kitchen answer direct: 1 teaspoon of olive oil is about 4.5 grams in this converter.

That makes it useful for dressings, marinades, sauté recipes, and nutrition-style logging when oil is measured by spoon but tracked by weight. Different oils can vary slightly in density, so this page keeps one olive-oil-specific teaspoon factor for consistency.

Olive Oil uses a recorded reference of 216 grams per US cup in this dataset. Confidence: high. Source basis: density ~0.91 g/mL × 236.588 mL

Evidence status: reference-recorded. The source note is recorded; this does not certify every preparation or measurement condition. Liquid composition and temperature can change density. Match the named ingredient and recorded source basis; weigh a serving when actual mass is required.

Common Conversion Values

TeaspoonsGrams
1/4 1.1
1/2 2.3
1 4.5
2 9
3 13.5
4 18
6 27
8 36

Questions & answers

Frequently Asked Questions

Why is 1 teaspoon of olive oil not exactly 5 grams?

Oil density is lower than water, so 1 teaspoon of olive oil weighs a little less than 5 grams in this converter.

Can I use this for cooking and nutrition tracking?

Yes. It is useful when olive oil is measured by spoon but you want the corresponding weight in grams.