Olive Oil Cups to Grams
Snapshot
1 cup of olive oil equals 216 grams. Conversion Encyclopedia keeps one fixed ingredient basis on this page so the calculator, common values, and reverse page stay aligned.
- Reference basis: 216 g per 1 US cup.
- Example: 2 cups = 432 g.
- Use the reverse page if you need the opposite direction with the same basis.
Use the interactive calculator below for custom values and the common-value table for quick checks.
Converter Calculator
Explanation
Use this page when a recipe gives olive oil in cups and you need a repeatable gram target. The converter keeps the assumption explicit: 1 level US cup of olive oil = 216 grams.
That makes recipe scaling easier without switching between inconsistent cup charts. The page stays anchored to the US cup standard (236.588 mL). Olive Oil can shift slightly with temperature and exact formulation, so the page keeps one fixed cup basis for repeatable kitchen use.
Common Conversion Values
| Cup | Grams |
|---|---|
| 1/4 | 54 |
| 1/3 | 72 |
| 1/2 | 108 |
| 1 | 216 |
| 1 1/2 | 324 |
| 2 | 432 |
| 3 | 648 |
Frequently Asked Questions
How many grams are in 1 cup of Olive Oil?
1 level US cup of Olive Oil weighs 216 grams in this converter.
Does this use a US cup?
Yes. The factor is tied to the US cup definition (236.588 mL), not a metric cup.
Does temperature change the result for Olive Oil?
Olive Oil keeps one reference basis here, but temperature, viscosity, and exact formulation can shift practical density slightly. The converter keeps one stable kitchen reference instead of trying to model every pour condition.
How many grams are in 2 cups of Olive Oil?
2 cups of Olive Oil are 432 g using 216 g per cup.
How do I convert Olive Oil grams back to cups?
Use the mirror Grams To Cups page; divide grams by 216 to return cups.