CookingCups to Ounces Weight

All-purpose Flour Cups to Ounces (Weight)

Updated: March 1, 2026 · Source: King Arthur Baking – Ingredient Weight Chart (All-purpose Flour: 1 cup = 120 g)

Snapshot

1 cup of all-purpose flour equals 4.23 ounces.

  • Reference basis: 120 g per 1 US cup.
  • Example: 2 cups = 8.47 oz.
  • Source basis: King Arthur Baking – Ingredient Weight Chart.

Interactive conversion

Converter Calculator

Decimals: 1.5 or 1,5. Fractions: 1/2. Scientific notation: 1e3. Write 1000 without grouping separators.

4.23 Ounces

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API and AI agent access

All-purpose Flour Cups to Ounces (Weight). Material: all-purpose-flour.

Machine-readable identifiers

Conversion family
cooking
Source unit
cup_us
Target unit
ounce_weight
Ingredient
all-purpose-flour

Use these identifiers in the API request. Sources and model limits also apply to software clients.

Example API request and response

POST /api/v1/convert

Request

{
  "family": "cooking",
  "value": 1,
  "from": "cup_us",
  "to": "ounce_weight",
  "material": "all-purpose-flour"
}

Essential response

{
  "ok": true,
  "conversion": {
    "family": "cooking",
    "value": 1,
    "from": "cup_us",
    "to": "ounce_weight",
    "result": {
      "raw": 4.232878886752853,
      "display": "4.23"
    },
    "canonicalPath": "/cooking/cups-to-ounces-weight/all-purpose-flour/"
  }
}
API, OpenAPI and WebMCP documentation

Explanation

Calculation basis: grams per US cup divided by 28.3495 grams per avoirdupois ounce.

All-purpose Flour uses a recorded reference of 120 grams per US cup in this dataset. Confidence: high. Source basis: King Arthur Ingredient Weight Chart (All-Purpose Flour: 1 cup = 120g)

Evidence status: reference-recorded. The source note is recorded; this does not certify every preparation or measurement condition. Particle size, aeration, settling, and whether the cup is scooped or spoon-filled can materially change the mass held by the same volume.

Common Conversion Values

CupsOunces
1/4 1.06
1/3 1.41
1/2 2.12
1 4.23
1 1/2 6.35
2 8.47
3 12.7

Questions & answers

Frequently Asked Questions

Is this weight ounces or fluid ounces?

It is weight ounces. This page converts cup volume into ingredient mass, not fluid ounces.

Do scoop style or settling change the result for All-purpose Flour?

All-purpose Flour keeps one spoon-and-level reference basis here, but scoop style, aeration, and settling can change practical density. Spooned, packed, and sifted flour do not weigh the same by volume.