CookingGrams to Cups

Dates (Chopped) Grams to Cups

Updated: March 1, 2026

Snapshot

100 grams of dates (chopped) equals 0.78 cups.

  • Reference basis: 128 g per 1 US cup.
  • Example: 250 g = 1.95 cups (about 2 cups).

Interactive conversion

Converter Calculator

Decimals: 1.5 or 1,5. Fractions: 1/2. Scientific notation: 1e3. Write 1000 without grouping separators.

0.78 Cups

Switch
100 grams

With 100 grams of Dates (Chopped), you get almost one full cup.

API and AI agent access

Dates (Chopped) Grams to Cups. Material: dates-chopped.

Machine-readable identifiers

Conversion family
cooking
Source unit
gram
Target unit
cup_us
Ingredient
dates-chopped

Use these identifiers in the API request. Sources and model limits also apply to software clients.

Example API request and response

POST /api/v1/convert

Request

{
  "family": "cooking",
  "value": 100,
  "from": "gram",
  "to": "cup_us",
  "material": "dates-chopped"
}

Essential response

{
  "ok": true,
  "conversion": {
    "family": "cooking",
    "value": 100,
    "from": "gram",
    "to": "cup_us",
    "result": {
      "raw": 0.78125,
      "display": "0.78"
    },
    "canonicalPath": "/cooking/grams-to-cups/dates-chopped/"
  }
}
API, OpenAPI and WebMCP documentation

Explanation

Calculation basis: 1 divided by the recorded grams-per-US-cup value.

Dates (Chopped) uses a recorded reference of 128 grams per US cup in this dataset. Confidence: low. Source basis: and1 ingredient weight chart: 1 cup chopped dates = 128 g https://www.and1.com/measurements/cups-in-gram/

Evidence status: source-unverified. The cited AND1 source has not been independently verified. Its current domain context does not establish the original measurement. The result is a reference estimate. Match the named ingredient and recorded preparation; weigh the serving when actual mass is required.

Common Conversion Values

GramsCups
25 0.20
50 0.39
75 0.59
100 0.78
150 1.17
200 1.56
250 1.95
500 3.91

Questions & answers

Frequently Asked Questions

Does cut size or moisture change the result for Dates (Chopped)?

Dates (Chopped) keeps one reference basis here, but moisture level and piece size can change how densely the ingredient packs. Keep prep style consistent when converting between volume and weight.