CookingCups to Grams

Dates (Chopped) Cups to Grams

Updated: March 1, 2026

Methodology·How We Verify

Snapshot

1 cup of dates (chopped) equals 128 grams.

Reference basis: 128 g per 1 US cup.
Example: 2 cups = 256 g.

Interactive conversion

Converter Calculator

Decimals: 1.5 or 1,5. Fractions: 1/2. Scientific notation: 1e3. Write 1000 without grouping separators.

128 Grams

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128 grams

With 1 cup of Dates (Chopped), that equals 128 grams.

API and AI agent access

Dates (Chopped) Cups to Grams. Material: dates-chopped.

Machine-readable identifiers

Conversion family: cooking
Source unit: cup_us
Target unit: gram
Ingredient: dates-chopped

Use these identifiers in the API request. Sources and model limits also apply to software clients.

Example API request and response

POST /api/v1/convert

Request

{
  "family": "cooking",
  "value": 1,
  "from": "cup_us",
  "to": "gram",
  "material": "dates-chopped"
}

Essential response

{
  "ok": true,
  "conversion": {
    "family": "cooking",
    "value": 1,
    "from": "cup_us",
    "to": "gram",
    "result": {
      "raw": 128,
      "display": "128"
    },
    "canonicalPath": "/cooking/cups-to-grams/dates-chopped/"
  }
}

API, OpenAPI and WebMCP documentation

Explanation

Calculation basis: the recorded grams-per-US-cup value.

Dates (Chopped) uses a recorded reference of 128 grams per US cup in this dataset. Confidence: low. Source basis: and1 ingredient weight chart: 1 cup chopped dates = 128 g https://www.and1.com/measurements/cups-in-gram/

Evidence status: source-unverified. The cited AND1 source has not been independently verified. Its current domain context does not establish the original measurement. The result is a reference estimate. Match the named ingredient and recorded preparation; weigh the serving when actual mass is required.

Common Conversion Values

Cup	Grams
1/4	32
1/3	42.7
1/2	64
1	128
1 1/2	192
2	256
3	384

Questions & answers

Frequently Asked Questions

Does this use a US cup?

Yes. The factor is tied to the US cup definition (236.588 mL), not a metric cup.

Does cut size or moisture change the result for Dates (Chopped)?

Dates (Chopped) keeps one reference basis here, but moisture level and piece size can change how densely the ingredient packs. Keep prep style consistent when converting between volume and weight.