Dates (Chopped) Cups to Grams
Snapshot
1 cup of dates (chopped) equals 128 grams. Conversion Encyclopedia keeps one fixed ingredient basis on this page so the calculator, common values, and reverse page stay aligned.
- Reference basis: 128 g per 1 US cup.
- Example: 2 cups = 256 g.
- Use the reverse page if you need the opposite direction with the same basis.
Use the interactive calculator below for custom values and the common-value table for quick checks.
Converter Calculator
Explanation
Use this page when a recipe gives dates (chopped) in cups and you need a repeatable gram target. The converter keeps the assumption explicit: 1 level US cup of dates (chopped) = 128 grams.
That makes recipe scaling easier without switching between inconsistent cup charts. The page stays anchored to the US cup standard (236.588 mL). Dates (Chopped) can vary with cut size and moisture content, so the page keeps one fixed basis rather than every preparation state.
Common Conversion Values
| Cup | Grams |
|---|---|
| 1/4 | 32 |
| 1/3 | 42.7 |
| 1/2 | 64 |
| 1 | 128 |
| 1 1/2 | 192 |
| 2 | 256 |
| 3 | 384 |
Frequently Asked Questions
How many grams are in 1 cup of Dates (Chopped)?
1 level US cup of Dates (Chopped) weighs 128 grams in this converter.
Does this use a US cup?
Yes. The factor is tied to the US cup definition (236.588 mL), not a metric cup.
Does cut size or moisture change the result for Dates (Chopped)?
Dates (Chopped) keeps one reference basis here, but moisture level and piece size can change how densely the ingredient packs. Keep prep style consistent when converting between volume and weight.
How many grams are in 2 cups of Dates (Chopped)?
2 cups of Dates (Chopped) are 256 g using 128 g per cup.
How do I convert Dates (Chopped) grams back to cups?
Use the mirror Grams To Cups page; divide grams by 128 to return cups.