CookingCups to Grams

Dates (Chopped) Cups to Grams

Updated: March 1, 2026

Snapshot

1 cup of dates (chopped) equals 128 grams. Conversion Encyclopedia keeps one fixed ingredient basis on this page so the calculator, common values, and reverse page stay aligned.

Reference basis: 128 g per 1 US cup.
Example: 2 cups = 256 g.
Use the reverse page if you need the opposite direction with the same basis.

Use the interactive calculator below for custom values and the common-value table for quick checks.

Interactive conversion

Converter Calculator

128 Grams

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128 grams

With 1 cup of Dates (Chopped), that equals 128 grams.

Machine access

Available to apps and AI agents

Dates (Chopped) Cups to Grams can be requested through Conversion Encyclopedia's structured interfaces by software and compatible AI agents. The dates-chopped identifier tells the conversion engine which ingredient record to use for the same calculation shown by the calculator.

Machine-readable identifiers

Conversion family: cooking
Source unit: cup_us
Target unit: gram
Ingredient: dates-chopped

The JSON API and OpenAPI specification use the identifiers to reach the conversion engine. WebMCP lets compatible AI agents request the same calculation.

Example API request and response

POST /api/v1/convert

Request

{
  "family": "cooking",
  "value": 1,
  "from": "cup_us",
  "to": "gram",
  "material": "dates-chopped"
}

Essential response

{
  "ok": true,
  "conversion": {
    "family": "cooking",
    "value": 1,
    "from": "cup_us",
    "to": "gram",
    "result": {
      "raw": 128,
      "display": "128"
    },
    "canonicalPath": "/cooking/cups-to-grams/dates-chopped/"
  }
}

Full API documentation

Explanation

Use 128 g per US cup as the reference when converting dates (chopped) from cups to grams.

Recipe scaling stays tied to the US cup standard (236.588 mL) rather than to mixed cup charts. Dates (Chopped) can vary with cut size and moisture content, so the page keeps one fixed basis rather than every preparation state.

Method & Cup Basis

Method basis: cup-to-weight conversion anchored to the US customary cup (≈236.6 mL).
Applied formula: grams = cups × 128.
Consistency rule: snapshot, calculator, FAQ, and table use the same ingredient-specific basis.

Common Conversion Values

Cup	Grams
1/4	32
1/3	42.7
1/2	64
1	128
1 1/2	192
2	256
3	384

Methodology

Dates (Chopped): cups to grams evidence

Direction calculation: Dates (Chopped) — 1 US cup equals 128 grams. Reference: 128 g/US cup. Source basis: and1 ingredient weight chart: 1 cup chopped dates = 128 g https://www.and1.com/measurements/cups-in-gram/

Among the 28 reviewed records labeled Baking Ingredients, the nearest factor to Dates (Chopped) is Cream of Tartar at 128 g/cup: a difference of 0 g/cup (0.0% relative to Dates (Chopped)). The observed range in this labeled group is Matcha Powder at 48 g/cup to Baking Soda at 288 g/cup.

Moisture, preparation, particle size, packing, and temperature can change bulk density, so match the ingredient form named on the page.

Questions & answers

Frequently Asked Questions

How many grams are in 1 cup of Dates (Chopped)?

1 level US cup of Dates (Chopped) weighs 128 grams in this converter.

Does this use a US cup?

Yes. The factor is tied to the US cup definition (236.588 mL), not a metric cup.

Does cut size or moisture change the result for Dates (Chopped)?

Dates (Chopped) keeps one reference basis here, but moisture level and piece size can change how densely the ingredient packs. Keep prep style consistent when converting between volume and weight.

How many grams are in 2 cups of Dates (Chopped)?

2 cups of Dates (Chopped) are 256 g using 128 g per cup.

How do I convert Dates (Chopped) grams back to cups?

Use the mirror Grams To Cups page; divide grams by 128 to return cups.