CookingFluid Ounces to Grams

Dates (Chopped) Fluid Ounces to Grams

Updated: March 1, 2026

Methodology·How We Verify

Snapshot

1 fluid ounce of dates (chopped) equals 16 grams.

Reference basis: 16 g per 1 US fluid ounce.
Example: 2 fl oz = 32 g.

Interactive conversion

Converter Calculator

Decimals: 1.5 or 1,5. Fractions: 1/2. Scientific notation: 1e3. Write 1000 without grouping separators.

16 Grams

Switch

16 grams

With 1 fluid ounce of Dates (Chopped), that equals 16 grams.

API and AI agent access

Dates (Chopped) Fluid Ounces to Grams. Material: dates-chopped.

Machine-readable identifiers

Conversion family: cooking
Source unit: fluid_ounce_us
Target unit: gram
Ingredient: dates-chopped

Use these identifiers in the API request. Sources and model limits also apply to software clients.

Example API request and response

POST /api/v1/convert

Request

{
  "family": "cooking",
  "value": 1,
  "from": "fluid_ounce_us",
  "to": "gram",
  "material": "dates-chopped"
}

Essential response

{
  "ok": true,
  "conversion": {
    "family": "cooking",
    "value": 1,
    "from": "fluid_ounce_us",
    "to": "gram",
    "result": {
      "raw": 16,
      "display": "16"
    },
    "canonicalPath": "/cooking/fluid-ounces-to-grams/dates-chopped/"
  }
}

API, OpenAPI and WebMCP documentation

Explanation

Calculation basis: grams per US cup divided by 8 US fluid ounces per cup.

Dates (Chopped) uses a recorded reference of 128 grams per US cup in this dataset. Confidence: low. Source basis: and1 ingredient weight chart: 1 cup chopped dates = 128 g https://www.and1.com/measurements/cups-in-gram/

Evidence status: source-unverified. The cited AND1 source has not been independently verified. Its current domain context does not establish the original measurement. The result is a reference estimate. Match the named ingredient and recorded preparation; weigh the serving when actual mass is required.

Common Conversion Values

Fluid Ounces	Grams
1/2	8
1	16
2	32
4	64
8	128
12	192
16	256

Questions & answers

Frequently Asked Questions

Is this based on an ingredient-specific density estimate?

Yes. The page reduces the same 128 g-per-cup basis to a per-fluid-ounce estimate for Dates (Chopped).

Does cut size or moisture change the result for Dates (Chopped)?

Dates (Chopped) keeps one reference basis here, but moisture level and piece size can change how densely the ingredient packs. Keep prep style consistent when converting between volume and weight.