Whole Wheat Flour Cups to Grams
Snapshot
1 cup of whole wheat flour equals 113 grams.
- Reference basis: 113 g per 1 US cup.
- Example: 2 cups = 226 g.
Interactive conversion
Converter Calculator
Decimals: 1.5 or 1,5. Fractions: 1/2. Scientific notation: 1e3. Write 1000 without grouping separators.
113 Grams
SwitchWith 1 cup of Whole Wheat Flour, that equals 113 grams.
API and AI agent access
Whole Wheat Flour Cups to Grams. Material: whole-wheat-flour.
Machine-readable identifiers
- Conversion family
cooking- Source unit
cup_us- Target unit
gram- Ingredient
whole-wheat-flour
Use these identifiers in the API request. Sources and model limits also apply to software clients.
Example API request and response
POST /api/v1/convertRequest
{
"family": "cooking",
"value": 1,
"from": "cup_us",
"to": "gram",
"material": "whole-wheat-flour"
}Essential response
{
"ok": true,
"conversion": {
"family": "cooking",
"value": 1,
"from": "cup_us",
"to": "gram",
"result": {
"raw": 113,
"display": "113"
},
"canonicalPath": "/cooking/cups-to-grams/whole-wheat-flour/"
}
}Explanation
Calculation basis: the recorded grams-per-US-cup value.
Whole Wheat Flour uses a recorded reference of 113 grams per US cup in this dataset. Confidence: high. Source basis: King Arthur Ingredient Weight Chart (Whole Wheat Flour (Premium 100%): 1 cup = 113g)
Evidence status: reference-recorded. The source note is recorded; this does not certify every preparation or measurement condition. Particle size, aeration, settling, and whether the cup is scooped or spoon-filled can materially change the mass held by the same volume.
Common Conversion Values
| Cup | Grams |
|---|---|
| 1/4 | 28 |
| 1/3 | 38 |
| 1/2 | 57 |
| 1 | 113 |
| 1 1/2 | 170 |
| 2 | 226 |
| 3 | 339 |
Questions & answers
Frequently Asked Questions
Does this use a US cup?
Yes. The factor is tied to the US cup definition (236.588 mL), not a metric cup.
Do scoop style or settling change the result for Whole Wheat Flour?
Whole Wheat Flour keeps one spoon-and-level reference basis here, but scoop style, aeration, and settling can change practical density. Spooned, packed, and sifted flour do not weigh the same by volume.