Whole Wheat Flour Cups to Grams
Snapshot
1 cup of whole wheat flour equals 113 grams. Conversion Encyclopedia keeps one fixed ingredient basis on this page so the calculator, common values, and reverse page stay aligned.
- Reference basis: 113 g per 1 US cup.
- Example: 2 cups = 226 g.
- Use the reverse page if you need the opposite direction with the same basis.
Use the interactive calculator below for custom values and the common-value table for quick checks.
Converter Calculator
Explanation
Use this page when a recipe gives whole wheat flour in cups and you need a repeatable gram target. The converter keeps the assumption explicit: 1 level US cup of whole wheat flour = 113 grams.
That makes recipe scaling easier without switching between inconsistent cup charts. The page stays anchored to the US cup standard (236.588 mL). This basis assumes the common spoon-and-level method, where flour is spooned into the cup and leveled rather than packed down.
Common Conversion Values
| Cup | Grams |
|---|---|
| 1/4 | 28 |
| 1/3 | 38 |
| 1/2 | 57 |
| 1 | 113 |
| 1 1/2 | 170 |
| 2 | 226 |
| 3 | 339 |
Frequently Asked Questions
How many grams are in 1 cup of Whole Wheat Flour?
1 level US cup of Whole Wheat Flour weighs 113 grams in this converter.
Does this use a US cup?
Yes. The factor is tied to the US cup definition (236.588 mL), not a metric cup.
Do scoop style or settling change the result for Whole Wheat Flour?
Whole Wheat Flour keeps one spoon-and-level reference basis here, but scoop style, aeration, and settling can change practical density. Spooned, packed, and sifted flour do not weigh the same by volume.
How many grams are in 2 cups of Whole Wheat Flour?
2 cups of Whole Wheat Flour are 226 g using 113 g per cup.
How do I convert Whole Wheat Flour grams back to cups?
Use the mirror Grams To Cups page; divide grams by 113 to return cups.