Plain Yogurt Cups to Grams
Snapshot
1 cup of plain yogurt equals 245 grams.
- Reference basis: 245 g per 1 US cup.
- Example: 2 cups = 490 g.
Interactive conversion
Converter Calculator
Decimals: 1.5 or 1,5. Fractions: 1/2. Scientific notation: 1e3. Write 1000 without grouping separators.
245 Grams
SwitchWith 1 cup of Plain Yogurt, that equals 245 grams.
API and AI agent access
Plain Yogurt Cups to Grams. Material: plain-yogurt.
Machine-readable identifiers
- Conversion family
cooking- Source unit
cup_us- Target unit
gram- Ingredient
plain-yogurt
Use these identifiers in the API request. Sources and model limits also apply to software clients.
Example API request and response
POST /api/v1/convertRequest
{
"family": "cooking",
"value": 1,
"from": "cup_us",
"to": "gram",
"material": "plain-yogurt"
}Essential response
{
"ok": true,
"conversion": {
"family": "cooking",
"value": 1,
"from": "cup_us",
"to": "gram",
"result": {
"raw": 245,
"display": "245"
},
"canonicalPath": "/cooking/cups-to-grams/plain-yogurt/"
}
}Explanation
Calculation basis: the recorded grams-per-US-cup value.
Plain Yogurt uses a recorded reference of 245 grams per US cup in this dataset. Confidence: medium. Source basis: density ~1.04 g/mL × 236.588 mL
Evidence status: reference-recorded. The source note is recorded; this does not certify every preparation or measurement condition. The result is a reference estimate. Match the named ingredient and recorded preparation; weigh the serving when actual mass is required.
Common Conversion Values
| Cup | Grams |
|---|---|
| 1/4 | 61 |
| 1/3 | 82 |
| 1/2 | 123 |
| 1 | 245 |
| 1 1/2 | 368 |
| 2 | 490 |
| 3 | 735 |
Questions & answers
Frequently Asked Questions
Does this use a US cup?
Yes. The factor is tied to the US cup definition (236.588 mL), not a metric cup.
Do thickness or air pockets change the result for Plain Yogurt?
Plain Yogurt keeps one reference basis here, but thickness, trapped air, and how compactly it fills the cup can shift practical density.