1 Cup Greek Yogurt in Grams
Snapshot
1 cup of greek yogurt equals 243 grams.
- Reference basis: 243 g per 1 US cup.
- Example: For 1/2 cup of Greek yogurt, the result is about 121.5 grams with the same basis.
Interactive conversion
Converter Calculator
Decimals: 1.5 or 1,5. Fractions: 1/2. Scientific notation: 1e3. Write 1000 without grouping separators.
243 Grams
SwitchWith 1 cup of Greek Yogurt, that equals 243 grams.
API and AI agent access
1 Cup Greek Yogurt in Grams. Material: greek-yogurt.
Machine-readable identifiers
- Conversion family
cooking- Source unit
cup_us- Target unit
gram- Ingredient
greek-yogurt
Use these identifiers in the API request. Sources and model limits also apply to software clients.
Example API request and response
POST /api/v1/convertRequest
{
"family": "cooking",
"value": 1,
"from": "cup_us",
"to": "gram",
"material": "greek-yogurt"
}Essential response
{
"ok": true,
"conversion": {
"family": "cooking",
"value": 1,
"from": "cup_us",
"to": "gram",
"result": {
"raw": 243,
"display": "243"
},
"canonicalPath": "/cooking/cups-to-grams/greek-yogurt/"
}
}Explanation
One US cup of Greek yogurt has a reference weight of about 243 grams in this converter. The same cup basis gives about 121.5 grams for 1/2 cup and 60.75 grams for 1/4 cup.
Greek yogurt thickness varies by brand and straining, so this page uses one explicit US-cup reference rather than assuming every product has the same weight. The direct answer, calculator, table, FAQ, and reverse page use that same basis.
Greek Yogurt uses a recorded reference of 243 grams per US cup in this dataset. Confidence: medium. Source basis: density ~1.03 g/mL × 236.588 mL
Evidence status: reference-recorded. The source note is recorded; this does not certify every preparation or measurement condition. The result is a reference estimate. Match the named ingredient and recorded preparation; weigh the serving when actual mass is required.
Common Conversion Values
| Cup | Grams |
|---|---|
| 1/4 | 61 |
| 1/2 | 122 |
| 1 | 243 |
| 1 1/2 | 365 |
| 2 | 486 |
| 3 | 729 |