Skim Milk Cups to Grams
Snapshot
1 cup of skim milk equals 245 grams. Conversion Encyclopedia keeps one fixed ingredient basis on this page so the calculator, common values, and reverse page stay aligned.
- Reference basis: 245 g per 1 US cup.
- Example: 2 cups = 490 g.
- Use the reverse page if you need the opposite direction with the same basis.
Use the interactive calculator below for custom values and the common-value table for quick checks.
Converter Calculator
Explanation
Use this page when a recipe gives skim milk in cups and you need a repeatable gram target. The converter keeps the assumption explicit: 1 level US cup of skim milk = 245 grams.
That makes recipe scaling easier without switching between inconsistent cup charts. The page stays anchored to the US cup standard (236.588 mL). Skim Milk can vary slightly with fat level and temperature, so the page keeps one explicit basis for consistent kitchen reference.
Common Conversion Values
| Cup | Grams |
|---|---|
| 1/4 | 61 |
| 1/3 | 82 |
| 1/2 | 123 |
| 1 | 245 |
| 1 1/2 | 368 |
| 2 | 490 |
| 3 | 735 |
Frequently Asked Questions
How many grams are in 1 cup of Skim Milk?
1 level US cup of Skim Milk weighs 245 grams in this converter.
Does this use a US cup?
Yes. The factor is tied to the US cup definition (236.588 mL), not a metric cup.
Does temperature or fat level change the result for Skim Milk?
Skim Milk keeps one reference basis here, but temperature and exact fat content can move practical density slightly. The converter keeps one stable kitchen reference for repeatable conversion.
How many grams are in 2 cups of Skim Milk?
2 cups of Skim Milk are 490 g using 245 g per cup.
How do I convert Skim Milk grams back to cups?
Use the mirror Grams To Cups page; divide grams by 245 to return cups.