1 Cup Semolina in Grams

Updated: March 1, 2026

Snapshot

1 cup of semolina equals 163 grams. Conversion Encyclopedia keeps one fixed ingredient basis on this page so the calculator, common values, and reverse page stay aligned.

  • Reference basis: 163 g per 1 US cup.
  • Example: For 1/2 cup of semolina, the result is 81.5 grams with the same cup factor.
  • Use the reverse page if you need the opposite direction with the same basis.

Use the interactive calculator below for custom values and the common-value table for quick checks.

Converter Calculator

163 Grams

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163 grams

With 1 cup of Semolina, that equals 163 grams.

Explanation

Use this page when a recipe gives semolina in cups and you need a repeatable gram target. The converter keeps the assumption explicit: 1 level US cup of semolina = 163 grams.

That makes recipe scaling easier without switching between inconsistent cup charts. The page stays anchored to the US cup standard (236.588 mL). Semolina can vary with grain coarseness and how the particles settle in the cup, so the page keeps one explicit basis for repeatable prep.

Method & Semolina Basis

  • Cup basis: this converter uses a fixed 163 grams per level US cup of semolina.
  • Applied factor: grams = cups × 163.
  • Consistency rule: snapshot, calculator, FAQ, and common values all use the same semolina cup basis.

Common Conversion Values

CupGrams
0.25 41
0.5 82
0.75 122
1 163
1.33 217
2 326

Frequently Asked Questions

How many grams are in 1 cup of semolina?

1 level US cup of semolina is 163 grams in this converter.

How many grams are in 1 cup of rava or sooji?

in this converter, 1 US cup of semolina, rava, or sooji is treated as 163 grams when the ingredient is the same product.

How many grams are in 1 cup of suji?

in this converter, 1 US cup of suji is treated as 163 grams when suji refers to the same semolina product.

How many grams is 1/2 cup of semolina?

Using 163 grams per US cup, 1/2 cup of semolina is 82 grams.

How many grams is 1/3 cup of semolina?

Using 163 grams per US cup, 1/3 cup of semolina is about 54 grams.

How many grams is 1/4 cup of semolina?

Using 163 grams per US cup, 1/4 cup of semolina is about 41 grams.

How many grams is 3/4 cup of semolina?

Using 163 grams per US cup, 3/4 cup of semolina is 122 grams.

How many grams are in 2 cups of semolina?

Using 163 grams per US cup, 2 cups of semolina is 326 grams.

Does coarse vs fine semolina affect the result?

Yes. Granulation changes how semolina settles in a cup, so small differences between brands are normal.

Does this also work for fine semolina or semolina flour?

It can answer the same cup-to-gram intent, but very fine semolina or semolina flour can settle a little differently, so small differences between brands are normal.

Is this a US cup or a metric cup?

The conversion is based on a US cup equal to 236.588 mL.