CookingCups to Grams

1 Cup Semolina in Grams

Updated: March 1, 2026

Snapshot

1 cup of semolina equals 163 grams. Conversion Encyclopedia keeps one fixed ingredient basis on this page so the calculator, common values, and reverse page stay aligned.

Reference basis: 163 g per 1 US cup.
Example: For 1/2 cup of semolina, the result is 81.5 grams with the same cup factor.
Use the reverse page if you need the opposite direction with the same basis.

Use the interactive calculator below for custom values and the common-value table for quick checks.

Interactive conversion

Converter Calculator

163 Grams

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163 grams

With 1 cup of Semolina, that equals 163 grams.

Machine access

Available to apps and AI agents

1 Cup Semolina in Grams can be requested through Conversion Encyclopedia's structured interfaces by software and compatible AI agents. The semolina identifier tells the conversion engine which ingredient record to use for the same calculation shown by the calculator.

Machine-readable identifiers

Conversion family: cooking
Source unit: cup_us
Target unit: gram
Ingredient: semolina

The JSON API and OpenAPI specification use the identifiers to reach the conversion engine. WebMCP lets compatible AI agents request the same calculation.

Example API request and response

POST /api/v1/convert

Request

{
  "family": "cooking",
  "value": 1,
  "from": "cup_us",
  "to": "gram",
  "material": "semolina"
}

Essential response

{
  "ok": true,
  "conversion": {
    "family": "cooking",
    "value": 1,
    "from": "cup_us",
    "to": "gram",
    "result": {
      "raw": 163,
      "display": "163"
    },
    "canonicalPath": "/cooking/cups-to-grams/semolina/"
  }
}

Full API documentation

Explanation

This converter answers the practical cup-weight question directly: 1 US cup of semolina is 163 grams in this converter. It also works for common naming variants such as rava, sooji, and suji when the intent is the same cup-to-gram conversion.

That makes it useful for dough, pasta, halwa, upma, pastry, and hot cereal recipes where the starting point is cups. Common follow-up questions such as 1/2 cup semolina in grams, 3/4 cup semolina in grams, 1/3 cup semolina in grams, and 2 cups semolina in grams all stay tied to the same level-cup factor. Fine semolina and semolina flour can still settle a little differently by brand and handling, so this page stays anchored to one explicit basis so the gram result stays repeatable.

Semolina uses a reviewed reference of 163 grams per US cup in this dataset. Evidence status: high-confidence. Source basis: King Arthur Ingredient Weight Chart (Semolina Flour: 1 cup = 163g)

Particle size, aeration, settling, and whether the cup is scooped or spoon-filled can materially change the mass held by the same volume.

Method & Semolina Basis

Cup basis: this converter uses a fixed 163 grams per level US cup of semolina.
Applied factor: grams = cups × 163.
Consistency rule: snapshot, calculator, FAQ, and common values all use the same semolina cup basis.

Common Conversion Values

Cup	Grams
0.25	41
0.5	82
0.75	122
1	163
1.33	217
2	326

Methodology

Semolina: cups to grams evidence

Direction calculation: Semolina — 1 US cup equals 163 grams. Reference: 163 g/US cup. Source basis: King Arthur Ingredient Weight Chart (Semolina Flour: 1 cup = 163g)

Among the 35 reviewed records labeled Flours & Grains, the nearest factor to Semolina is Polenta at 163 g/cup: a difference of 0 g/cup (0.0% relative to Semolina). The observed range in this labeled group is Panko Breadcrumbs at 80 g/cup to Pearl Barley at 213 g/cup.

Particle size, aeration, settling, and whether the cup is scooped or spoon-filled can materially change the mass held by the same volume.

Questions & answers

Frequently Asked Questions

What can change a Semolina measurement?

Particle size, aeration, settling, and whether the cup is scooped or spoon-filled can materially change the mass held by the same volume. The converter preserves one documented reference so repeated calculations remain comparable.

How many grams are in 1 cup of semolina?

1 level US cup of semolina is 163 grams in this converter.

How many grams are in 1 cup of rava or sooji?

in this converter, 1 US cup of semolina, rava, or sooji is treated as 163 grams when the ingredient is the same product.

How many grams are in 1 cup of suji?

in this converter, 1 US cup of suji is treated as 163 grams when suji refers to the same semolina product.

How many grams is 1/2 cup of semolina?

Using 163 grams per US cup, 1/2 cup of semolina is 81.5 grams.

How many grams is 1/3 cup of semolina?

Using 163 grams per US cup, 1/3 cup of semolina is about 54.33 grams.

How many grams is 1/4 cup of semolina?

Using 163 grams per US cup, 1/4 cup of semolina is about 40.75 grams.

How many grams is 3/4 cup of semolina?

Using 163 grams per US cup, 3/4 cup of semolina is 122.25 grams.

How many grams are in 2 cups of semolina?

Using 163 grams per US cup, 2 cups of semolina is 326 grams.

Does coarse vs fine semolina affect the result?

Yes. Granulation changes how semolina settles in a cup, so small differences between brands are normal.

Does this also work for fine semolina or semolina flour?

It can answer the same cup-to-gram intent, but very fine semolina or semolina flour can settle a little differently, so small differences between brands are normal.

Is this a US cup or a metric cup?

The conversion is based on a US cup equal to 236.588 mL.